Book your first class
The Angels Studio room in warm light, with poles and the illuminated wings on the wall

Pole & barre in La Garriga

We all have wings, here we teach you to use them.

A space to feel strong, free and yourself.

Book your first class

We created Angels Studio so you have a place that is yours.

A space to move, sweat, learn, try, get it wrong and try again. To switch off from the outside world and connect with your body, with no pressure, at your own pace, feeling at home from day one.

A student holds a tucked figure on the pole, in front of the lit mirror

Pole

Strength. Technique. Expression.

Pole dance is much more than dancing around a pole. It’s a discipline that combines strength, technique, flexibility and body expression, so you can discover everything your body is capable of.

Little by little, you’ll learn to hold yourself up, to spin, to climb and to defy gravity. Move by move, you’ll build strength, confidence and control.

  • No previous experience needed.
  • Start at your own pace.
  • Let your own progress surprise you.

Your body, your process, your flight.

Discover Pole
Hands unroll the green Angels Studio mat on the wooden floor

Barre

Elegance. Control. Posture.

A ballet-inspired discipline designed for women’s bodies, combining strength, mobility and control through precise movements, held positions and small repetitions, with the support of the ballet barre.

Low impact, less rush and more awareness. A way to work your body, connect with yourself and take a moment just for you.

  • No ballet background needed.
  • No need to be flexible.
  • Find your rhythm and enjoy the process.
Discover Barre
A student laughs, sitting on the floor against the pole, in front of the mirrors

Pole? Me?

Yes. You.

  • No experience needed.
  • No flexibility needed.
  • No strength needed.
  • No dance experience needed.

All you need is to come to your first class.

I want to try

Find your class

Choose your way to move

Pole

Your first contact with pole.

Start flying! A class designed to discover pole dance from scratch. You’ll learn the foundations of the sport: basic positions, first spins and first figures, working on the technique of each move so you can do it safely and with control. We’ll gradually build strength, coordination, flexibility and body control, respecting everyone’s own pace. No previous experience or special fitness needed, just the wish to try it, learn and enjoy. Your first step to discovering everything you’re capable of.

See times in the app

Consolidate the basics and grow confident on the pole.

Now that you have the basics, it’s time to keep flying! In Beginner 2 we’ll keep learning new spins, figures and inversions, along with more advanced combinations and transitions. We’ll work on the technique of each move to build strength, control and confidence, taking on new challenges at your own pace. A class to keep progressing in pole and start linking your moves together more fluidly.

See times in the app

To keep progressing.

Now that you’ve mastered the basics, it’s time to take your pole a little further! In this class we’ll work on more complex figures, inversions and more demanding combinations, along with transitions and links between moves. We’ll go deeper into technique, control and quality of movement, also building the strength and flexibility you need to progress safely. A class to keep growing your repertoire and start working on fuller, more fluid combinations.

See times in the app

Barre

A rhythmic barre workout: strength, stamina and energy.

Barre Impuls is for the days when you need to leave your routine at the door, wake your body up and take some time without thinking about anything else. A mix of ballet, pilates and strength exercises that turns small, repeated movements into an intense workout for legs, glutes, core and arms. The music sets the pace of a dynamic class, with repetitions and changes of speed that test your strength and endurance, always without high impact. We work in small groups, in a warm, women-centred atmosphere where you’ll feel comfortable and supported. You don’t need any ballet background or to be fit to start. Because you deserve to be one of your own priorities too.

See times in the app

Toning, posture and control, with precise movements.

Barre Essència is a way to give yourself some time of your own, switch off from everything on your mind and bring the focus back to you. It combines the precision of ballet and the control of pilates with strength and toning exercises for legs, glutes, core and arms. Through small, controlled movements, held positions and isometric exercises, you’ll work on strength, posture and balance, paying attention to how your body feels. A low-impact practice, with music and in small groups, where you’ll feel comfortable and well supported. You don’t need any ballet background or previous experience. Because putting yourself first also means finding time that’s just yours.

See times in the app

Specials

Workshops and special classes.

See what’s next in the app
Book your class

The Angels Method

  1. 01

    Take the first step and give yourself the chance to discover how far you can go.

  2. 02

    In the process, in your body and in everything you’re capable of.

  3. 03

    Discover that you can go further than you ever imagined.

  4. 04

    Feel free, strong and able to fly on your own.

Welcome to your new space.

  • 150 m²Of space for you
  • 8Professional poles
  • 10 mOf mirrors and dance barres

The soul of Angels

Aina, founder of Angels Studio, sitting on the floor by the pole, smiling

Aina

Founder and director of Angels Studio

Aina, founder of Angels Studio, has a long background in dance, grounded in classical, contemporary and jazz. For many years she explored different disciplines and even competed, until life’s circumstances led her to stop dancing.

Some time later, she discovered pole dance and barre, two disciplines that opened up a whole new world of possibilities for her and a different way of experiencing sport, connecting with her body and feeling strong.

From that experience came the need to bring these disciplines to as many women as possible and to create a space designed for them, where they can make time for themselves, switch off and feel good in themselves.

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What people say about us

  • “I thought I wouldn’t be able to, and I left wanting to come back.”

    Laura

  • “I’d never done pole, and from day one I felt really comfortable.”

    Marta

  • “Angels Studio is so much more than training.”

    Anna

  • “I love the calm, welcoming atmosphere of the studio. The space is well thought out and has all the equipment you need.”

    Eva

Frequently asked questionsWhat you need to know before becoming an Angel

Book your first class

Do I need experience to start?

No. Our beginner classes are designed for your first contact with pole. You start from where you are.

Do I need to be fit?

No. Strength is built along the way, class by class. You don’t need flexibility or dance experience either.

Do I need to bring anything to class?

For Pole, it’s important to come with clean skin and no body creams or oils, as they can make you slip on the pole. You’ll also need a small towel to wipe the pole during class.

For Barre, all you need is comfortable clothes and a large towel to put on the mat.

What should I wear?

For Pole Dance, we recommend comfortable, close-fitting clothes you can move freely in. Some moves need your skin in contact with the pole, so shorts are the best option.

For Barre, come in comfortable sportswear: leggings, shorts, a top, a T-shirt… whatever makes you feel most comfortable.

And on your feet? For Pole, barefoot. For Barre, barefoot or in non-slip socks.

What if I feel shy about coming alone?

Come alone. Really. Many of you will start that way. You don’t need to know anyone or have any experience: Angels Studio is a space to come as you are, learn, try things out and find your place.

How do I book my first class?

In the Angels Studio booking app: choose the class and book your spot.

Can I come to a class without a monthly membership?

Yes. We also offer single classes so you can come whenever it suits you.

See you in La Garriga.

In the heart of the Vallès Oriental, close to L’Ametlla del Vallès, Les Franqueses and Granollers.

Angels StudioCarretera de l’Ametlla 49-51, Baixos
08530 La Garriga, Barcelona

Directions

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You don’t need wings to fly.

All you need is to start.

Book your first class

Opens the Angels Studio booking app

Book your first class